The experience:

Start your day by dropping in - breath first.
We’ll kick things off with grounding pranayama to land in the body, before turning up the heat.

From there, dive into an extended dynamic flow led by the trio, blending Rocket, Ashtanga, and Dharma into one juicy, high-energy ride. Expect creative transitions, playful sequences, and plenty of moments that make you go “oh… okay then 👀”.

This is where strength meets play. Where things might wobble, get weird, and then suddenly click. Three teachers, three perspectives, one seamless (and slightly wild) journey.

Come ready to move, explore, fall out, get back in, and not take it all too seriously.
It’s yoga—but with a wink.

Finish feeling fired up, cracked open, and a little bit surprised by yourself.

From there, we will reset with a nourishing plant-based lunch by our wonderful chef.

The afternoon will bring us back down, with a grounding yin and sound bath.

The sound bath and yin combined work on a nervous system level. As you lie down, the frequencies and vibrations from the crystal bowls and instruments begin to guide the brain from a more alert state (beta) into slower brainwave states (alpha and theta)—the same states linked to deep relaxation, meditation, and early sleep.

A journey.

BOOKING AVAILABLE SOON!