A dynamic Vinyasa practice where movement meets intention. These classes blend playful energy with spiritual depth, inviting you to flow with purpose while exploring key areas of the body — including heart-opening backbends, deep hip openers, and inversions.
In each sequence, you’ll move mindfully from pose to pose, making interesting transitions with a focused breath as we dance between strength and surrender.
These classes are designed to challenge you physically while encouraging a deeper understanding of yourself. Expect to explore your edges in a supportive and uplifting environment, with ample space to refine technique, embrace vulnerability, and discover new possibilities.
Whether you're seeking to expand your practice, challenge your boundaries, or find a moment of inner stillness within the movement, these classes are for you. All levels are welcome — come ready to flow, elevate, and have fun.
LIVE CLASSES: (60 mins)
Tuesday; 7am Magic Hour
Thursday 7am Magic Hour
Thursday 9am Hatha Raja Vinyasa
Saturday: 10am Vinyasa (75mins)
All classes are in GMT.
You must have your camera on unless already discussed with Echo.
Pricing options -
Drop in - £10
10 class card -£85
Monthly Membership - £65
